Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!
2/3 cup uncooked steel-cut oats
1/2 cup raw blueberries
1 Tbsp. slivered almonds
1/2 tsp. cinnamon
1/2 cup water
Optional: 1 tsp. honey or raw sugar, or a pinch of stevia.
Preheat oven to 350 degrees. Combine all ingredients in a glass baking dish and mix well. Bake for 20 minutes (or microwave on high for 1-1/2 minutes). Makes one generous serving.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Information (per serving, without sweetener)
Calories Protein Fiber Carbs Fat Total Saturated Fat
291 10 grams 9 grams 51 grams 8 grams <1 gram
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