CRAZINESS!! How did I lose 13 pounds in the last month?

I can't believe a month has passed by.  I thought I may have found the winning combination for FINALLY losing that 15 pounds I have been struggling with the past couple of years.

OMG I can't believe what the scale read this morning.  I am currently at 13 pounds down for the past 4 weeks and I cannot believe how simple this is.  Now I know you are probably thinking, she's going to try to sell me something isn't she?  Well NO.  Although I did become an affiliate for the company because of my success there are two parts to why I have succeeded:

1)  I take a supplement called Skinny Fiber (http://www.skinnybody4me.info/ to check it out) This is just a fiber supplement that helps you feel full when taken with water.  It takes the edge off so you aren't tempted to binge eat.  It also has some fat blockers and cellulite reducers in it so you see the inches start to melt away into your second month.  Your order comes with a 30 day supply and most people are seeing huge results...I have testimonials to share if you are interested.

2)  I started an eating plan called the Dukan Diet.  It consists of 4 different eating phases.  First, the Attack Phase is a strict protein based eating plan with non-fat dairy.  Based on your body and an equation you fill in on the website, you are told how many days to stay on this phase.  Typically it's 2-5 days but could be up to 10 if you are obese.  Next comes the Cruise Phase which consists of alternating pure protein days with protein and veggie days.  You are allowed to add in certain veggies every other day.  MMMM salads are wonderful!  You stay on the Cruise Phase until you reach your goal weight.  When you get to your goal, you enter the Consolidation Phase which introduces some whole grain breads and other items to your diet.  I won't go into the last phase as most of you will have months before you get to that one.

I have found this winning combination to be an amazing weight loss and inches lost too.  I'm now wearing a pair of pants I have not worn in two years after just a few weeks of this regimen.

You can take the quiz to see where you would fit in with the Dukan Diet at http://www.dukandiet.com/ or visit the Dukan Diet - US page on Facebook.  There you will find out what your TRUE healthy weight is and how many days you should remain on each phase. 

Again, I am not hoping you purchase anything.  This is just my way of chatting about how much these two items have helped me.  I hope to be at my goal weight in the next couple of weeks and will share my final transformation pictures then.